How to Give an Infant Massage

How to Give an Infant Massage



Who knew giving a massage could be so fun? Some people laugh at the idea of giving
babies
massages. In fact, they are wonderful for parents and babies alike. It enhances bodily function, increases parental bonding, and decreases stress levels. Yes, babies do have stress. In fact, colicky babies have a lot of stress and anxiety. Massage is wonderful for them, especially. Knowing how to perform baby massage doesn't take a masseuse or a rocket scientist. It simply takes love and time.









1


Lay your baby on her back. This will put her in the best position possible for you to massage. It also allows you to bond better because you can easily maintain eye contact. Babies love eye contact, especially with mommy and daddy.





2


Lightly stroke your baby's face with your fingertips. Begin at the hairline and stroke downward. Move to the eyebrow area, start from the center and stroke outward.





3


Move down to the tummy and make gentle, clockwise circles with your hands. Moving your hands clockwise helps food and gas move through the digestive system. This is the direction food moves through the intestines.





4


Grab your baby's thighs and gently squeeze. Move down slightly, squeeze again. Keep moving down until you have gently squeezed your baby's entire leg. Start back up at the thighs and do it again. Complete this routine 5 times. Crawling and walking infants especially like this massage.





5


Grab one of your baby's feet with one hand. With the other hand, press firmly, but gently into the sole of the foot with your thumb. Keep your thumb firmly in place for 3 seconds. Release, and do it again 2 more times. Once you are finished with one foot, move to the other.








Tips & Warnings










Get creative. Any type of gentle massage or tickling will be enjoyed by your baby. You don't have to limit yourself to what is listed in this guide.








Don't rub your baby's tummy in counterclockwise circles unless he has diarrhea. Then, it is a home remedy for treating loose bowel movements.



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How to Give a Relaxing Neck Massage

How to Give a Relaxing Neck Massage



Stress can build in our necks. This stress can lead to tension, aches, pain and stiffness. Stress in the neck can also lead to headaches, if it is prolonged or if it intensifies. For these reasons, if someone you know and love has reoccurring neck pain, stiffness or aches do them a favor and learn how to give a good and relaxing neck massage. It will not only show them how much you care about them. It will make them feel better. In return, they will be much better company!







Things You'll Need:





Time




Lotion




Relaxing music









1


Make sure you have clean hands. It doesn't matter if they are cold or warm. Sometimes cold hands actually will feel good on a tight, stiff neck.





2


Set the scene, if you have the time. Turn on some soft music. Turn off the blazing television set.





3


Have the person take off any necklaces and pull up their hair (if it is long, it will probably need to be clipped up onto the head).





4


Either have the person lie down or sit down in front of you while you sit on a higher chair. A good technique is having the person sit on the floor while you sit on a chair or sofa. This is a good height for most people.





5


If you choose, you can use some lotion as you massage. If you choose to use lotion, try to find some that has a relaxing scent to it like
lavender
.





6


Start at the base of the neck, in the middle of the shoulder area and slowly begin massaging. Use soft, slow squeezing type motions. Listen to how the recipient of the massage is responding. Does he/she seem to be relaxing?





7


Continue these squeezing type motions all the way up the neck. Remember continue slowly. Go as high up into the hair line as you possibly can. Once you reach the head, extend your hand out and kneed the head/scalp with your fingers, again slowly and gently.





8


Slowly work you way back down to the shoulder blade. Gently massage the shoulder area all the way to the end of each shoulder. This will keep any tension from moving from the neck into the shoulder.





9


Repeat the process back up the neck. As you work your way back down this time, stop at the side of the neck. Gently kneed the side of the neck towards the front and then repeat the same movements to the other side of the neck.





10


Again, give the shoulder blades one more good massage. Ask the recipient how he/she feels. Repeat if necessary and if your hands can stand it.








Tips & Warnings










Remember to massage in a slow and gentle manner.








If the recipient of the massage is in severe pain, it may be a good idea for him/her to see a doctor before you offer a massage. You will want to rule out an actual injury before performing a massage.



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How to Give a Relaxing Massage

How to Give a Relaxing Massage



Hi! I'm Lita, I've been practicing as a certified massage therapist for over 20 years with my focus being on giving a therapeutic relaxing massage. I'd like to share with you some main key points for creating a relaxing experience.
Many people think of massage as just a luxury, and luxurious it is, but it also has many healing benefits.One of these main benefits is that of relaxation and stress reduction.In fact, the medical authorities are now saying that 80% to 90% of disease is stress related. Massage anyone?? visit us for more videos of great techniques at http://massageclips.com/







Things You'll Need:





massage oil, a lucky soul to practice on, ideally a massage table, your presence and loving heart.









1


Create a quiet relaxing environment where your friend knows they won't be disturbed. For example; soft lights or candles, soft melodic music, make sure all answering machines and
phones
are off ( Is that handy cell phone in there purse, just waiting to surprise you with some loud jingle.. turned off?). Make sure any little ones in the house are taken care of and everyone knows your not to be disturbed. Keep talking to a minimum, encouraging your friend to just drop into the stillness and "let go" of any holding or tension.





2


Before you begin, take time out to quiet yourself. If you have a meditation practice, nows a great time. The space your in will be felt and transmitted to your friend or client. Also when you begin the massage, take a few moments (if they're face down) with your right hand on they're sacral area and the left on the top of the spine( base of the neck) .You can give a very gentle rock with your right hand- then just "hold", breathe, get centered. Your friend will quickly begin to relax.





3


Always begin and end each area or sequence with long "effleurage" strokes, with nice smooth transitions. Work slowly..... especially when you find an area where you need to work alittle deeper. The long, slow strokes are especially relaxing.Feel your way- tuning into what feels right..trust you senses.








Tips & Warnings










Tips;








1. Using a massage table, with alittle extra padding, is best. Set at the right height you can avoid straining your own back. (and needing a massage yourself when your done!)








2. Use a good massage oil and/or cream. Make sure it's fresh (not rancid) and possibly add some light scent, such as
lavender
for the aromatherapy effect. 3. Relax and enjoy yourself!!



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How to Give a Reiki Massage

How to Give a Reiki Massage



Since Reiki is able to work in tandem with nearly any type of medicine or therapy, the fact that some practitioners have developed Reiki massages should not be surprising. Reiki can be used to treat any problem areas in a person's massage, and will aid her with purging the toxins in her body, not to mention adding to the sense of relaxation a good massage will produce.







Things You'll Need:





Massage table




Massage oils




Towels









1


Check the client before the massage to make sure she is ready. Make sure the client is wearing loose-fitting clothes, with no belt and no shoes. Ideally, the client should also be naked from the waist up, and lying down in some warm towels on the massage bed.





2


Prepare the client for the massage. Use some massage oils on the client to loosen the skin and muscles, as well as provide some aromatherapy for him. Make sure your hands are warm and supple, in order to minimize the discomfort to the client.





3


Begin to massage the client. Use the technique that works best for you, as Reiki can be incorporated into all types of massage. Some claim that Shiatsu and Thai massages are best suited to prepare a person to receive a Reiki treatment owing to their Asian origins, but this claim has never been substantiated.





4


When the client is in a relaxed and tranquil frame of mind, begin to give the client a Reiki treatment. Since the full Reiki procedure involves 27 hand positions with 5 minutes allotted per hand position, make sure the client knows the time commitment involved. Many practitioners of Reiki massage will instead give a person an abbreviated Reiki treatment, centered on the back and torso.





5


Intersperse the Reiki treatment with the massage. Some practitioners of Reiki massage will instead wait until they discover a problem area in their client, then give that area some special attention with Reiki.





6


Allow the client some time afterwards to adjust to the feeling of being cleansed with Reiki. Many clients, after their first Reiki treatment, experience rushes of emotion such as sadness or guilt. Let the client express these feelings if he wishes, and encourage the client to set aside a block of time afterwards so he can deal with these feelings, which usually pass in 30 minutes or so.








Tips & Warnings










Get a client's permission before performing Reiki on them during a massage. A client who enjoys massage may not appreciate Reiki treatment as much, and may also not be in the right frame of mind to take full advantage of being infused with Reiki. Let the client know beforehand what you plan to do, and if the client refuses, accept gracefully.



http://www.ehow.com/how_2228351_give-reiki-massage.html

How to Give a Nude Massage

How to Give a Nude Massage



A massage is a classic way to relax, unwind and soothe sore and achy muscles. However, if you are giving a nude massage, it is important that you grasp certain skills and understand how to incorporate these skills into the massage. Little things such as applying too much pressure can end up hurting the individual receiving the massage.







Things You'll Need:





Towel




Massage oil




Massage table




Shower or bathtub




Soap




Heated stones









1


Prepare the area. Encourage the person who is receiving the massage to take a shower and relax. This will make the experience more pleasurable for them and more pleasurable for you.





2


Gather the supplies. While the individual who will receive the massage is taking a relaxing bath or shower, gather all of the supplies you will need for the massage. Grab scented oils, lotions, heated stones and a towel. Because many people are shy about their body having a towel nearby gives them the option of covering up if they desire to do so.





3


Start at the top. Many people have a lot of tension in the upper parts of their body. For example, stress and tension can cause stiffness and sore muscles in the neck and upper back. One of the best ways to start a massage is at the scalp. This relaxes people so that their muscles start to loosen up before you continue on and as a result, the massage will be much more effective.





4


Know about the pressure points. Make it a point to learn about the various pressure points in the body and what they do. For example, there is a pressure point in your palm that helps you if you have a headache. Take the time to learn about these pressure points and incorporate them into your massage.





5


Communicate with the individual receiving the massage. Throughout the massage discover what the individual likes and if you aren’t picking up on her vibes, ask her what she likes. This step is crucial because each individual is different and has different needs when it comes to receiving a massage. The more in tune you are, the more success you’ll have.





6


Temper the pressure you apply. Applying pressure during a massage is very important. Applying too little pressure will reduce the success of the massage while applying too much pressure will result in sore muscles and pain.








Tips & Warnings










Use a scented and warming oil. This type of oil usually feels very relaxing in a massage.








Do not apply too much pressure. This will cause the individual who is receiving the massage to feel very sore later on.



http://www.ehow.com/how_4473886_give-nude-massage.html

How to Give a Milk Enema

How to Give a Milk Enema



Over time the sides of the intestines become coated with bile and feces. This coating ferments and produces foul smelling gases and toxins. A colon with coatings on the side make you feel groggy and fatigued. Enemas fill the colon with water and flush out the colon and force anything trapped inside to move. A milk enema supplies the body with calcium and flushes out the colon at the same time. Read on to learn how to give a milk enema.







Things You'll Need:





Towel




1 1/2 qt. warm water




16 oz. warm milk




1 tbsp. olive oil




Enema bag




Water-based lubricant









1


Prepare the area where the enema will be administered. Lay out a towel on the bed or couch to help make the person receiving the enema comfortable.





2


Mix the milk enema solution. Add all the ingredients together and pour it into the enema bag or bucket.





3


Instruct the person taking the enema to lay down or get into a comfortable position to take the enema. Some of the most common positions are on the laying on their back, in the fetal position or kneeling on their hands and knees.





4


Lubricate the anus and rectum. Water-based lubricants are the best for enemas because petroleum enemas break down the plastic of the enema nozzles over time. Massage the rectum as you lubricate. This relaxes the body and allows easy insertion of the tube.





5


Insert the nozzle into the rectum and start the flow of the milk enema. Massage the abdomen of the enema receiver in a counter-clockwise direction as the enema flows in.





6


Stop the flow and allow the enema talker to change positions when their colon begins to cramp. Continue the flow when the cramp subsides.





7


Ask the enema taker to hold the enema in as long as possible. Ask him to make his way to the toilet and release the enema into the toilet. Instruct him to massage his abdomen in a clockwise motion while releasing the enema into the toilet.





8


Remove the nozzle and wash out the enema bag, hose and nozzle before storing. Clean the enema equipment with plain water or a 50/50 water-vinegar mix.








Tips & Warnings










Do not use this enema if you are lactose intolerant.



http://www.ehow.com/how_2387217_give-milk-enema.html

How to Give a High Enema

How to Give a High Enema



For years, high enemas have cleansed people's bodies of toxins and waste that sit in the colon cause an array of illnesses. The toxins cause ailments that include headaches, constipation, colds, muscle aches and polyps. A high enema cleans the large intestine or colon up to the small intestine with a series of enemas.







Things You'll Need:





Towel




Lubricant




Bulb enema




Enema bag









1


Spread a towel out on a soft surface so the location is comfortable for the person receiving the enema. Comfort and relaxation allow the enema to flow in easier.





2


Make the person receiving the enema comfortable. Allow him to find position that he likes. A popular position is laying on your back with the feet and rear elevated. There is no wrong enema position. Find one that is comfortable.





3


Lubricate the rectum with your finger. Massage with your finger to loosen the rectum.





4


Insert the bulb enema and enema into the rectum. The bulb enema holds about 8 ounces of water. Squeeze slowly until the bulb is empty. Remove the bulb and ask her wait 2 to 3 minutes before releasing the enema in the toilet.





5


Lubricate the rectum again. Use the bag to administer 1 quart of enema solution into the colon. If the person begins to have a bowel movement, slow the flow of water and allow him to change positions. Massage the colon counter clockwise while the enema goes in. Massage clockwise when it is released. Wait 5 minutes and allow him to release the enema into the toilet.





6


Relax the person one last time. Repeat Step 5 but change from 1 quart to 2 quarts of high enema solution. Remember to massage the person as she takes and releases the enema.








Tips & Warnings










All colons are different. Some people are able to hold larger amounts of water than others. Change the amounts used in the high enema to adjust for larger or smaller colons.








High enemas take at least 1 hour to complete. Make sure you have time allotted for the entire process.



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