How to Give a Relaxing Massage

How to Give a Relaxing Massage



Hi! I'm Lita, I've been practicing as a certified massage therapist for over 20 years with my focus being on giving a therapeutic relaxing massage. I'd like to share with you some main key points for creating a relaxing experience.
Many people think of massage as just a luxury, and luxurious it is, but it also has many healing benefits.One of these main benefits is that of relaxation and stress reduction.In fact, the medical authorities are now saying that 80% to 90% of disease is stress related. Massage anyone?? visit us for more videos of great techniques at http://massageclips.com/







Things You'll Need:





massage oil, a lucky soul to practice on, ideally a massage table, your presence and loving heart.









1


Create a quiet relaxing environment where your friend knows they won't be disturbed. For example; soft lights or candles, soft melodic music, make sure all answering machines and
phones
are off ( Is that handy cell phone in there purse, just waiting to surprise you with some loud jingle.. turned off?). Make sure any little ones in the house are taken care of and everyone knows your not to be disturbed. Keep talking to a minimum, encouraging your friend to just drop into the stillness and "let go" of any holding or tension.





2


Before you begin, take time out to quiet yourself. If you have a meditation practice, nows a great time. The space your in will be felt and transmitted to your friend or client. Also when you begin the massage, take a few moments (if they're face down) with your right hand on they're sacral area and the left on the top of the spine( base of the neck) .You can give a very gentle rock with your right hand- then just "hold", breathe, get centered. Your friend will quickly begin to relax.





3


Always begin and end each area or sequence with long "effleurage" strokes, with nice smooth transitions. Work slowly..... especially when you find an area where you need to work alittle deeper. The long, slow strokes are especially relaxing.Feel your way- tuning into what feels right..trust you senses.








Tips & Warnings










Tips;








1. Using a massage table, with alittle extra padding, is best. Set at the right height you can avoid straining your own back. (and needing a massage yourself when your done!)








2. Use a good massage oil and/or cream. Make sure it's fresh (not rancid) and possibly add some light scent, such as
lavender
for the aromatherapy effect. 3. Relax and enjoy yourself!!



http://www.ehow.com/how_2091335_give-relaxing-massage.html

How to Give a Reiki Massage

How to Give a Reiki Massage



Since Reiki is able to work in tandem with nearly any type of medicine or therapy, the fact that some practitioners have developed Reiki massages should not be surprising. Reiki can be used to treat any problem areas in a person's massage, and will aid her with purging the toxins in her body, not to mention adding to the sense of relaxation a good massage will produce.







Things You'll Need:





Massage table




Massage oils




Towels









1


Check the client before the massage to make sure she is ready. Make sure the client is wearing loose-fitting clothes, with no belt and no shoes. Ideally, the client should also be naked from the waist up, and lying down in some warm towels on the massage bed.





2


Prepare the client for the massage. Use some massage oils on the client to loosen the skin and muscles, as well as provide some aromatherapy for him. Make sure your hands are warm and supple, in order to minimize the discomfort to the client.





3


Begin to massage the client. Use the technique that works best for you, as Reiki can be incorporated into all types of massage. Some claim that Shiatsu and Thai massages are best suited to prepare a person to receive a Reiki treatment owing to their Asian origins, but this claim has never been substantiated.





4


When the client is in a relaxed and tranquil frame of mind, begin to give the client a Reiki treatment. Since the full Reiki procedure involves 27 hand positions with 5 minutes allotted per hand position, make sure the client knows the time commitment involved. Many practitioners of Reiki massage will instead give a person an abbreviated Reiki treatment, centered on the back and torso.





5


Intersperse the Reiki treatment with the massage. Some practitioners of Reiki massage will instead wait until they discover a problem area in their client, then give that area some special attention with Reiki.





6


Allow the client some time afterwards to adjust to the feeling of being cleansed with Reiki. Many clients, after their first Reiki treatment, experience rushes of emotion such as sadness or guilt. Let the client express these feelings if he wishes, and encourage the client to set aside a block of time afterwards so he can deal with these feelings, which usually pass in 30 minutes or so.








Tips & Warnings










Get a client's permission before performing Reiki on them during a massage. A client who enjoys massage may not appreciate Reiki treatment as much, and may also not be in the right frame of mind to take full advantage of being infused with Reiki. Let the client know beforehand what you plan to do, and if the client refuses, accept gracefully.



http://www.ehow.com/how_2228351_give-reiki-massage.html

How to Give a Nude Massage

How to Give a Nude Massage



A massage is a classic way to relax, unwind and soothe sore and achy muscles. However, if you are giving a nude massage, it is important that you grasp certain skills and understand how to incorporate these skills into the massage. Little things such as applying too much pressure can end up hurting the individual receiving the massage.







Things You'll Need:





Towel




Massage oil




Massage table




Shower or bathtub




Soap




Heated stones









1


Prepare the area. Encourage the person who is receiving the massage to take a shower and relax. This will make the experience more pleasurable for them and more pleasurable for you.





2


Gather the supplies. While the individual who will receive the massage is taking a relaxing bath or shower, gather all of the supplies you will need for the massage. Grab scented oils, lotions, heated stones and a towel. Because many people are shy about their body having a towel nearby gives them the option of covering up if they desire to do so.





3


Start at the top. Many people have a lot of tension in the upper parts of their body. For example, stress and tension can cause stiffness and sore muscles in the neck and upper back. One of the best ways to start a massage is at the scalp. This relaxes people so that their muscles start to loosen up before you continue on and as a result, the massage will be much more effective.





4


Know about the pressure points. Make it a point to learn about the various pressure points in the body and what they do. For example, there is a pressure point in your palm that helps you if you have a headache. Take the time to learn about these pressure points and incorporate them into your massage.





5


Communicate with the individual receiving the massage. Throughout the massage discover what the individual likes and if you aren’t picking up on her vibes, ask her what she likes. This step is crucial because each individual is different and has different needs when it comes to receiving a massage. The more in tune you are, the more success you’ll have.





6


Temper the pressure you apply. Applying pressure during a massage is very important. Applying too little pressure will reduce the success of the massage while applying too much pressure will result in sore muscles and pain.








Tips & Warnings










Use a scented and warming oil. This type of oil usually feels very relaxing in a massage.








Do not apply too much pressure. This will cause the individual who is receiving the massage to feel very sore later on.



http://www.ehow.com/how_4473886_give-nude-massage.html

How to Give a Milk Enema

How to Give a Milk Enema



Over time the sides of the intestines become coated with bile and feces. This coating ferments and produces foul smelling gases and toxins. A colon with coatings on the side make you feel groggy and fatigued. Enemas fill the colon with water and flush out the colon and force anything trapped inside to move. A milk enema supplies the body with calcium and flushes out the colon at the same time. Read on to learn how to give a milk enema.







Things You'll Need:





Towel




1 1/2 qt. warm water




16 oz. warm milk




1 tbsp. olive oil




Enema bag




Water-based lubricant









1


Prepare the area where the enema will be administered. Lay out a towel on the bed or couch to help make the person receiving the enema comfortable.





2


Mix the milk enema solution. Add all the ingredients together and pour it into the enema bag or bucket.





3


Instruct the person taking the enema to lay down or get into a comfortable position to take the enema. Some of the most common positions are on the laying on their back, in the fetal position or kneeling on their hands and knees.





4


Lubricate the anus and rectum. Water-based lubricants are the best for enemas because petroleum enemas break down the plastic of the enema nozzles over time. Massage the rectum as you lubricate. This relaxes the body and allows easy insertion of the tube.





5


Insert the nozzle into the rectum and start the flow of the milk enema. Massage the abdomen of the enema receiver in a counter-clockwise direction as the enema flows in.





6


Stop the flow and allow the enema talker to change positions when their colon begins to cramp. Continue the flow when the cramp subsides.





7


Ask the enema taker to hold the enema in as long as possible. Ask him to make his way to the toilet and release the enema into the toilet. Instruct him to massage his abdomen in a clockwise motion while releasing the enema into the toilet.





8


Remove the nozzle and wash out the enema bag, hose and nozzle before storing. Clean the enema equipment with plain water or a 50/50 water-vinegar mix.








Tips & Warnings










Do not use this enema if you are lactose intolerant.



http://www.ehow.com/how_2387217_give-milk-enema.html

How to Give a High Enema

How to Give a High Enema



For years, high enemas have cleansed people's bodies of toxins and waste that sit in the colon cause an array of illnesses. The toxins cause ailments that include headaches, constipation, colds, muscle aches and polyps. A high enema cleans the large intestine or colon up to the small intestine with a series of enemas.







Things You'll Need:





Towel




Lubricant




Bulb enema




Enema bag









1


Spread a towel out on a soft surface so the location is comfortable for the person receiving the enema. Comfort and relaxation allow the enema to flow in easier.





2


Make the person receiving the enema comfortable. Allow him to find position that he likes. A popular position is laying on your back with the feet and rear elevated. There is no wrong enema position. Find one that is comfortable.





3


Lubricate the rectum with your finger. Massage with your finger to loosen the rectum.





4


Insert the bulb enema and enema into the rectum. The bulb enema holds about 8 ounces of water. Squeeze slowly until the bulb is empty. Remove the bulb and ask her wait 2 to 3 minutes before releasing the enema in the toilet.





5


Lubricate the rectum again. Use the bag to administer 1 quart of enema solution into the colon. If the person begins to have a bowel movement, slow the flow of water and allow him to change positions. Massage the colon counter clockwise while the enema goes in. Massage clockwise when it is released. Wait 5 minutes and allow him to release the enema into the toilet.





6


Relax the person one last time. Repeat Step 5 but change from 1 quart to 2 quarts of high enema solution. Remember to massage the person as she takes and releases the enema.








Tips & Warnings










All colons are different. Some people are able to hold larger amounts of water than others. Change the amounts used in the high enema to adjust for larger or smaller colons.








High enemas take at least 1 hour to complete. Make sure you have time allotted for the entire process.



http://www.ehow.com/how_2246934_give-high-enema.html

How to Give a Healing Massage

How to Give a Healing Massage



Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries to soft tissue, improves elasticity of muscles and helps eliminate metabolic wastes. The following techniques will help you give a healing massage that will ensure relaxation and recovery to the recipient.









1


Prepare a comfortable area for massage. A massage table is not necessary, but the surface should be firm, comfortable and supportive. Make sure you have enough room to move all around the body.





2


Create a peaceful environment. Turn down the lights a bit (make sure you can still see what you're doing), put on some peaceful music and turn off or remove any distractions like the television, cell
phones
, computer and other people.





3


Have the massage recipient remove her clothing. This makes it easier for you to adequately massage the skin. If the recipient is uncomfortable, have her leave on her undergarments and work around them.





4


Have the massage recipient lay down on their stomach. Cover his body with a large towel or soft blanket so that he doesn't get cold. Only uncover the part of the body that you're working on. Cold muscles are hard to massage, so keep him warm and secure feeling (this fosters relaxation).





5


Get the massage oil. You can use many types of oil, but massage oils tend to be the easiest to work with and smell the best. Make sure that the massage recipient is okay with the scent that you chose. Apply a SMALL amount of massage oil in your hands and rub them together to warm the oil and your hands. Cold oil and hands are not very relaxing!





6


Start at the back. Lower the towel to uncover the recipient's back, neck and shoulders.





7


Apply gentle pressure with the heel of the hand on both sides of the spine. Never apply pressure directly to the spine. Starting from the bottom of the back, work your way up to the shoulders with the heel of your hand and back down along the side of the the rib cage using your fingers. You're basically moving in an oval shape with this movement. You can also alternate with circling movements of the hands. Do whatever movements are comfortable for you and the recipient.





8


Repeat this cycle several times, each time applying more gentle pressure. Ask for feedback from the recipient on how it feels and adjust your pressure accordingly--some people like a soft massage, some like a deeper tissue massage.





9


Knead the muscles slowly with the hands to get a deeper tissue massage. You will know when you're hitting an especially effective spot because the recipient will most likely groan with pleasure. You'll feel "knots" in the muscles, so spend time massaging them out.





10


Stretch those knotted muscles once more once you've done the deep tissue massage. Using your fingers, rake your fingers over the muscles, applying gentle pressure. Do it for as long as you'd like.





11


Take a moment or two to gently run your fingers over the area. Trace whatever shapes you'd like with your fingers--this is basically a way to signal that the massage on that area is complete.





12


Cover up the recipient's back with the towel or blanket and uncover one leg or arm at a time while you massage. Repeat all the techniques above, adapting them to each particular body part. You can feel the muscles even better in the extremities, so follow the muscles and give them a good release.





13


Have the recipient roll over on her back and start the process over. Be sensitive of their private areas and do not get too close. Remember to be even throughout the body, spend equal amounts of time on each side, unless you've got an area of soft tissue injury that really needs some work.








Tips & Warnings










When massaging, ALWAYS massage towards to heart, this helps increase bloodflow. Remember, you want to help the body, not get in the way!








Always keep at least one hand on the massage recipient. It maintains a sense of connection and helps the recipient relax because they know you are there attending to them at all times.








Consistently check in the with massage recipient to ensure that they are okay with what you're doing and if they'd like the pressure changed or any spots to be worked on more.








Practice--every body is different, everyone's hands are different. Experiment with different strokes and techniques and you'll be giving great healing massages in no time!








If at any time you do anything that causes discomfort or pain to the recipient, stop immediately.



http://www.ehow.com/how_4474082_give-healing-massage.html

How to Give a Foot Massage

How to Give a Foot Massage



Our feet constantly take the pressure, wear and tear of getting us from point A to point B, leaving them feeling achy and worn. Giving a foot massage, whether to yourself or to a friend, is a special relaxing treat that releases tension instantly. Read on to learn how to pamper by giving a foot massage.









1


Clean the feet with a foot soak. Dissolve a cup of Epsom salts in a gallon of warm water to destress the feet prior to massage. Soak for 5 to 10 minutes. Dry thoroughly, including between your toes.





2


Apply lotion or cream and massage each foot completely with gentle strokes. This includes the top and bottom of the foot from toes to ankle.





3


Follow with deeper strokes. Using both hands, place your fingers on bottom and your thumbs on top. Firmly slide your thumbs between the tendons of the ankle and toes. Use appropriate amount of pressure so it's not ticklish, but not so deep that it's painful.





4


Massage the soles of the feet using circular motions with your thumbs over the entire bottom of your foot. Keep the pressure steady starting from the base of the toes and moving toward the heel.





5


Rub your toes with gentle, circular motions. Stretch your foot while you rub to increase the effect. Gently bend and rotate each toe. Use a circular motion to rub each toe individually, from the bottom to the tip.





6


Twist the foot by rotating both hands around it in an up and down motion. Each hand should move in opposite directions.





7


Repeat the all-over, gentle massage that you started out with to complete the foot massage. Towel feet off to remove any excess lotion.








Tips & Warnings










Shake your hands to remove the tension if they start to feel tired or cramped.



http://www.ehow.com/how_2189995_give-foot-massage.html