How to Give a Healing Massage
Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries to soft tissue, improves elasticity of muscles and helps eliminate metabolic wastes. The following techniques will help you give a healing massage that will ensure relaxation and recovery to the recipient.
1
Prepare a comfortable area for massage. A massage table is not necessary, but the surface should be firm, comfortable and supportive. Make sure you have enough room to move all around the body.
2
Create a peaceful environment. Turn down the lights a bit (make sure you can still see what you're doing), put on some peaceful music and turn off or remove any distractions like the television, cell
phones
, computer and other people.
3
Have the massage recipient remove her clothing. This makes it easier for you to adequately massage the skin. If the recipient is uncomfortable, have her leave on her undergarments and work around them.
4
Have the massage recipient lay down on their stomach. Cover his body with a large towel or soft blanket so that he doesn't get cold. Only uncover the part of the body that you're working on. Cold muscles are hard to massage, so keep him warm and secure feeling (this fosters relaxation).
5
Get the massage oil. You can use many types of oil, but massage oils tend to be the easiest to work with and smell the best. Make sure that the massage recipient is okay with the scent that you chose. Apply a SMALL amount of massage oil in your hands and rub them together to warm the oil and your hands. Cold oil and hands are not very relaxing!
6
Start at the back. Lower the towel to uncover the recipient's back, neck and shoulders.
7
Apply gentle pressure with the heel of the hand on both sides of the spine. Never apply pressure directly to the spine. Starting from the bottom of the back, work your way up to the shoulders with the heel of your hand and back down along the side of the the rib cage using your fingers. You're basically moving in an oval shape with this movement. You can also alternate with circling movements of the hands. Do whatever movements are comfortable for you and the recipient.
8
Repeat this cycle several times, each time applying more gentle pressure. Ask for feedback from the recipient on how it feels and adjust your pressure accordingly--some people like a soft massage, some like a deeper tissue massage.
9
Knead the muscles slowly with the hands to get a deeper tissue massage. You will know when you're hitting an especially effective spot because the recipient will most likely groan with pleasure. You'll feel "knots" in the muscles, so spend time massaging them out.
10
Stretch those knotted muscles once more once you've done the deep tissue massage. Using your fingers, rake your fingers over the muscles, applying gentle pressure. Do it for as long as you'd like.
11
Take a moment or two to gently run your fingers over the area. Trace whatever shapes you'd like with your fingers--this is basically a way to signal that the massage on that area is complete.
12
Cover up the recipient's back with the towel or blanket and uncover one leg or arm at a time while you massage. Repeat all the techniques above, adapting them to each particular body part. You can feel the muscles even better in the extremities, so follow the muscles and give them a good release.
13
Have the recipient roll over on her back and start the process over. Be sensitive of their private areas and do not get too close. Remember to be even throughout the body, spend equal amounts of time on each side, unless you've got an area of soft tissue injury that really needs some work.
Tips & Warnings
When massaging, ALWAYS massage towards to heart, this helps increase bloodflow. Remember, you want to help the body, not get in the way!
Always keep at least one hand on the massage recipient. It maintains a sense of connection and helps the recipient relax because they know you are there attending to them at all times.
Consistently check in the with massage recipient to ensure that they are okay with what you're doing and if they'd like the pressure changed or any spots to be worked on more.
Practice--every body is different, everyone's hands are different. Experiment with different strokes and techniques and you'll be giving great healing massages in no time!
If at any time you do anything that causes discomfort or pain to the recipient, stop immediately.
http://www.ehow.com/how_4474082_give-healing-massage.html
Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries to soft tissue, improves elasticity of muscles and helps eliminate metabolic wastes. The following techniques will help you give a healing massage that will ensure relaxation and recovery to the recipient.
1
Prepare a comfortable area for massage. A massage table is not necessary, but the surface should be firm, comfortable and supportive. Make sure you have enough room to move all around the body.
2
Create a peaceful environment. Turn down the lights a bit (make sure you can still see what you're doing), put on some peaceful music and turn off or remove any distractions like the television, cell
phones
, computer and other people.
3
Have the massage recipient remove her clothing. This makes it easier for you to adequately massage the skin. If the recipient is uncomfortable, have her leave on her undergarments and work around them.
4
Have the massage recipient lay down on their stomach. Cover his body with a large towel or soft blanket so that he doesn't get cold. Only uncover the part of the body that you're working on. Cold muscles are hard to massage, so keep him warm and secure feeling (this fosters relaxation).
5
Get the massage oil. You can use many types of oil, but massage oils tend to be the easiest to work with and smell the best. Make sure that the massage recipient is okay with the scent that you chose. Apply a SMALL amount of massage oil in your hands and rub them together to warm the oil and your hands. Cold oil and hands are not very relaxing!
6
Start at the back. Lower the towel to uncover the recipient's back, neck and shoulders.
7
Apply gentle pressure with the heel of the hand on both sides of the spine. Never apply pressure directly to the spine. Starting from the bottom of the back, work your way up to the shoulders with the heel of your hand and back down along the side of the the rib cage using your fingers. You're basically moving in an oval shape with this movement. You can also alternate with circling movements of the hands. Do whatever movements are comfortable for you and the recipient.
8
Repeat this cycle several times, each time applying more gentle pressure. Ask for feedback from the recipient on how it feels and adjust your pressure accordingly--some people like a soft massage, some like a deeper tissue massage.
9
Knead the muscles slowly with the hands to get a deeper tissue massage. You will know when you're hitting an especially effective spot because the recipient will most likely groan with pleasure. You'll feel "knots" in the muscles, so spend time massaging them out.
10
Stretch those knotted muscles once more once you've done the deep tissue massage. Using your fingers, rake your fingers over the muscles, applying gentle pressure. Do it for as long as you'd like.
11
Take a moment or two to gently run your fingers over the area. Trace whatever shapes you'd like with your fingers--this is basically a way to signal that the massage on that area is complete.
12
Cover up the recipient's back with the towel or blanket and uncover one leg or arm at a time while you massage. Repeat all the techniques above, adapting them to each particular body part. You can feel the muscles even better in the extremities, so follow the muscles and give them a good release.
13
Have the recipient roll over on her back and start the process over. Be sensitive of their private areas and do not get too close. Remember to be even throughout the body, spend equal amounts of time on each side, unless you've got an area of soft tissue injury that really needs some work.
Tips & Warnings
When massaging, ALWAYS massage towards to heart, this helps increase bloodflow. Remember, you want to help the body, not get in the way!
Always keep at least one hand on the massage recipient. It maintains a sense of connection and helps the recipient relax because they know you are there attending to them at all times.
Consistently check in the with massage recipient to ensure that they are okay with what you're doing and if they'd like the pressure changed or any spots to be worked on more.
Practice--every body is different, everyone's hands are different. Experiment with different strokes and techniques and you'll be giving great healing massages in no time!
If at any time you do anything that causes discomfort or pain to the recipient, stop immediately.
http://www.ehow.com/how_4474082_give-healing-massage.html
