How to Give a Relaxing Massage
Hi! I'm Lita, I've been practicing as a certified massage therapist for over 20 years with my focus being on giving a therapeutic relaxing massage. I'd like to share with you some main key points for creating a relaxing experience.
Many people think of massage as just a luxury, and luxurious it is, but it also has many healing benefits.One of these main benefits is that of relaxation and stress reduction.In fact, the medical authorities are now saying that 80% to 90% of disease is stress related. Massage anyone?? visit us for more videos of great techniques at http://massageclips.com/
Things You'll Need:
massage oil, a lucky soul to practice on, ideally a massage table, your presence and loving heart.
1
Create a quiet relaxing environment where your friend knows they won't be disturbed. For example; soft lights or candles, soft melodic music, make sure all answering machines and
phones
are off ( Is that handy cell phone in there purse, just waiting to surprise you with some loud jingle.. turned off?). Make sure any little ones in the house are taken care of and everyone knows your not to be disturbed. Keep talking to a minimum, encouraging your friend to just drop into the stillness and "let go" of any holding or tension.
2
Before you begin, take time out to quiet yourself. If you have a meditation practice, nows a great time. The space your in will be felt and transmitted to your friend or client. Also when you begin the massage, take a few moments (if they're face down) with your right hand on they're sacral area and the left on the top of the spine( base of the neck) .You can give a very gentle rock with your right hand- then just "hold", breathe, get centered. Your friend will quickly begin to relax.
3
Always begin and end each area or sequence with long "effleurage" strokes, with nice smooth transitions. Work slowly..... especially when you find an area where you need to work alittle deeper. The long, slow strokes are especially relaxing.Feel your way- tuning into what feels right..trust you senses.
Tips & Warnings
Tips;
1. Using a massage table, with alittle extra padding, is best. Set at the right height you can avoid straining your own back. (and needing a massage yourself when your done!)
2. Use a good massage oil and/or cream. Make sure it's fresh (not rancid) and possibly add some light scent, such as
lavender
for the aromatherapy effect. 3. Relax and enjoy yourself!!
http://www.ehow.com/how_2091335_give-relaxing-massage.html
Hi! I'm Lita, I've been practicing as a certified massage therapist for over 20 years with my focus being on giving a therapeutic relaxing massage. I'd like to share with you some main key points for creating a relaxing experience.
Many people think of massage as just a luxury, and luxurious it is, but it also has many healing benefits.One of these main benefits is that of relaxation and stress reduction.In fact, the medical authorities are now saying that 80% to 90% of disease is stress related. Massage anyone?? visit us for more videos of great techniques at http://massageclips.com/
Things You'll Need:
massage oil, a lucky soul to practice on, ideally a massage table, your presence and loving heart.
1
Create a quiet relaxing environment where your friend knows they won't be disturbed. For example; soft lights or candles, soft melodic music, make sure all answering machines and
phones
are off ( Is that handy cell phone in there purse, just waiting to surprise you with some loud jingle.. turned off?). Make sure any little ones in the house are taken care of and everyone knows your not to be disturbed. Keep talking to a minimum, encouraging your friend to just drop into the stillness and "let go" of any holding or tension.
2
Before you begin, take time out to quiet yourself. If you have a meditation practice, nows a great time. The space your in will be felt and transmitted to your friend or client. Also when you begin the massage, take a few moments (if they're face down) with your right hand on they're sacral area and the left on the top of the spine( base of the neck) .You can give a very gentle rock with your right hand- then just "hold", breathe, get centered. Your friend will quickly begin to relax.
3
Always begin and end each area or sequence with long "effleurage" strokes, with nice smooth transitions. Work slowly..... especially when you find an area where you need to work alittle deeper. The long, slow strokes are especially relaxing.Feel your way- tuning into what feels right..trust you senses.
Tips & Warnings
Tips;
1. Using a massage table, with alittle extra padding, is best. Set at the right height you can avoid straining your own back. (and needing a massage yourself when your done!)
2. Use a good massage oil and/or cream. Make sure it's fresh (not rancid) and possibly add some light scent, such as
lavender
for the aromatherapy effect. 3. Relax and enjoy yourself!!
http://www.ehow.com/how_2091335_give-relaxing-massage.html
